Melons, cantaloupe, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Melons, cantaloupe, raw is high in Potassium; a good source of Magnesium, Phosphorus, and Sodium.

Fruits and Fruit Juices
34kcal
Calories
0.8g
Protein
8.2g
Carbs
0.2g
Fat
0.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
9%
Iron
0.2%
Magnesium
12%
Phosphorus
15%
Potassium
267%
Sodium
16%
Zinc
0.2%
Copper
0%
Manganese
0%
Selenium
0.4%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Melons, cantaloupe, raw

🥗

Spiced Fruit Salad

VeganVegetarian
178 kcal 1.6g protein
🥗

Melon-Berry Salad

VeganVegetarian
284 kcal 0.7g protein
🍗

Sugar Mountain Chicken Salad

Chicken
103 kcal 3.9g protein
🥦

Cantaloupe Meringue Pie

VegetarianDairy
648 kcal 5.6g protein
🥗

Minted Lime Mold Salad(Yield: 6 Servings)

VeganVegetarian
130 kcal 2.7g protein
🥗

Summer Ginger Ale Salad

VeganVegetarian
136 kcal 1.7g protein
🥦

Sailboat Salad

VegetarianDairy
4 kcal 0.1g protein
🥗

Fey Family Fruit Cups

VeganVegetarian
225 kcal 2.1g protein
🥗

Fruity Mermaid Kabobs

VeganVegetarian
140 kcal 1.7g protein
🥦

Cantaloupe Rings

VegetarianDairy
65 kcal 0.9g protein
🥗

Fruit Kabobs

VeganVegetarian
340 kcal 5.6g protein
🥗

Watermelon Boat

VeganVegetarian
11 kcal 0.1g protein
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