Melons, cantaloupe, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Melons, cantaloupe, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Melons, cantaloupe, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 0.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.16 g ★ | 0 g | Melons, cantaloupe, raw has 0% more |
| Fat | 0.19 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.9 g ★ | 0 g | Melons, cantaloupe, raw has 0% more |
| Sugar | 7.86 g | 0 g ★ | Melons, cantaloupe, raw has 0% more |
| Sodium | 16 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.21 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Vitamin C | 36.7 mg ★ | 0 mg | Melons, cantaloupe, raw has 0% more |
| Potassium | 267 mg ★ | 256 mg | Melons, cantaloupe, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.