Melons, cantaloupe, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Melons, cantaloupe, raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Melons, cantaloupe, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 0.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 8.16 g ★ | 0.72 g | Melons, cantaloupe, raw has 1033% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.9 g ★ | 0 g | Melons, cantaloupe, raw has 0% more |
| Sugar | 7.86 g | 0.37 g ★ | Melons, cantaloupe, raw has 2024% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 36.7 mg ★ | 0 mg | Melons, cantaloupe, raw has 0% more |
| Potassium | 267 mg ★ | 138 mg | Melons, cantaloupe, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.