Melons, cantaloupe, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Melons, cantaloupe, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Melons, cantaloupe, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 0.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 8.16 g ★ | 0 g | Melons, cantaloupe, raw has 0% more |
| Fat | 0.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 0.9 g ★ | 0 g | Melons, cantaloupe, raw has 0% more |
| Sugar | 7.86 g | 0 g ★ | Melons, cantaloupe, raw has 0% more |
| Sodium | 16 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 82% more |
| Calcium | 9 mg ★ | 8 mg | Melons, cantaloupe, raw has 13% more |
| Iron | 0.21 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Vitamin C | 36.7 mg ★ | 0 mg | Melons, cantaloupe, raw has 0% more |
| Potassium | 267 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.