Melons, casaba, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Melons, casaba, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Melons, casaba, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 1.11 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 6.58 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 23% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 5.69 g | 0.66 g ★ | Melons, casaba, raw has 762% more |
| Sodium | 9 mg | 7 mg ★ | Melons, casaba, raw has 29% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 21.8 mg ★ | 10 mg | Melons, casaba, raw has 118% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.