Melons, casaba, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Melons, casaba, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Melons, casaba, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 1.11 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 6.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.9 g ★ | 0.4 g | Melons, casaba, raw has 125% more |
| Sugar | 5.69 g | 0.05 g ★ | Melons, casaba, raw has 11280% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 11 mg ★ | 10 mg | Melons, casaba, raw has 10% more |
| Iron | 0.34 mg ★ | 0.2 mg | Melons, casaba, raw has 70% more |
| Vitamin C | 21.8 mg ★ | 0 mg | Melons, casaba, raw has 0% more |
| Potassium | 182 mg ★ | 35 mg | Melons, casaba, raw has 420% more |
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Compare whole food groups for a cleaner, averaged breakdown.