Melons, honeydew, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Melons, honeydew, raw
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Melons, honeydew, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal | 35 kcal ★ | Melons, honeydew, raw has 3% more |
| Protein | 0.54 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Carbs | 9.09 g ★ | 7.18 g | Melons, honeydew, raw has 27% more |
| Fat | 0.14 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 8.12 g | 1.39 g ★ | Melons, honeydew, raw has 484% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 18 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 228 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.