Melons, honeydew, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Melons, honeydew, raw is high in Potassium; a good source of Magnesium, Phosphorus, and Sodium.

Fruits and Fruit Juices
36kcal
Calories
0.5g
Protein
9.1g
Carbs
0.1g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.2%
Magnesium
10%
Phosphorus
11%
Potassium
228%
Sodium
18%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
0.7%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Melons, honeydew, raw

🥗

Melon-Berry Salad

VeganVegetarian
284 kcal 0.7g protein
🥗

Fruit Kabobs

VeganVegetarian
340 kcal 5.6g protein
🥗

Watermelon Boat

VeganVegetarian
11 kcal 0.1g protein
🍽️

Melon With Smoked Turkey

364 kcal 5.3g protein
🥓

Champagne Sundaes

PorkDairy
140 kcal 2.6g protein
🥦

Summertime Melon Melba

VegetarianDairy
69 kcal 1.9g protein
🥗

Melon Soup

VeganVegetarian
32 kcal 0.7g protein
🥗

Fresh Fruit Delight

VeganVegetarian
354 kcal 3.5g protein
🥗

Melon Delight

VeganVegetarian
31 kcal 0.2g protein
🥗

Melon Cooler

VeganVegetarian
101 kcal 2.6g protein
🥦

Nutmeg Cream Melon Salad

VegetarianDairy
974 kcal 17.5g protein
🥗

West Phalian Ham With Honeydew Melon

VeganVegetarian
508 kcal 20.9g protein
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