Melons, honeydew, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Melons, honeydew, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Melons, honeydew, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 0.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 9.09 g ★ | 0.72 g | Melons, honeydew, raw has 1163% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.8 g ★ | 0 g | Melons, honeydew, raw has 0% more |
| Sugar | 8.12 g | 0.37 g ★ | Melons, honeydew, raw has 2095% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 18 mg ★ | 0 mg | Melons, honeydew, raw has 0% more |
| Potassium | 228 mg ★ | 138 mg | Melons, honeydew, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.