Milk dessert, frozen, milk-fat free, chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk dessert, frozen, milk-fat free, chocolate
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk dessert, frozen, milk-fat free, chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 167 kcal | 160 kcal ★ | Milk dessert, frozen, milk-fat free, chocolate has 4% more |
| Protein | 4.3 g ★ | 2 g | Milk dessert, frozen, milk-fat free, chocolate has 115% more |
| Carbs | 37.7 g ★ | 8.53 g | Milk dessert, frozen, milk-fat free, chocolate has 342% more |
| Fat | 1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 37.7 g | 0.66 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 5612% more |
| Sodium | 97 mg | 7 mg ★ | Milk dessert, frozen, milk-fat free, chocolate has 1286% more |
| Calcium | 154 mg ★ | 12 mg | Milk dessert, frozen, milk-fat free, chocolate has 1183% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 333 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.