Milk dessert, frozen, milk-fat free, chocolate vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk dessert, frozen, milk-fat free, chocolate
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk dessert, frozen, milk-fat free, chocolate | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 130 kcal ★ | Milk dessert, frozen, milk-fat free, chocolate has 28% more |
| Protein | 4.3 g ★ | 2.69 g | Milk dessert, frozen, milk-fat free, chocolate has 60% more |
| Carbs | 37.7 g ★ | 28.17 g | Milk dessert, frozen, milk-fat free, chocolate has 34% more |
| Fat | 1 g | 0.28 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 257% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 37.7 g | 0.05 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 75300% more |
| Sodium | 97 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 154 mg ★ | 10 mg | Milk dessert, frozen, milk-fat free, chocolate has 1440% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Milk dessert, frozen, milk-fat free, chocolate has 0% more |
| Potassium | 333 mg ★ | 35 mg | Milk dessert, frozen, milk-fat free, chocolate has 851% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.