Milk dessert, frozen, milk-fat free, chocolate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk dessert, frozen, milk-fat free, chocolate
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk dessert, frozen, milk-fat free, chocolate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 147 kcal ★ | Milk dessert, frozen, milk-fat free, chocolate has 14% more |
| Protein | 4.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 37.7 g ★ | 0 g | Milk dessert, frozen, milk-fat free, chocolate has 0% more |
| Fat | 1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Sugar | 37.7 g | 0 g ★ | Milk dessert, frozen, milk-fat free, chocolate has 0% more |
| Sodium | 97 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Calcium | 154 mg ★ | 9 mg | Milk dessert, frozen, milk-fat free, chocolate has 1611% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Milk dessert, frozen, milk-fat free, chocolate has 0% more |
| Potassium | 333 mg ★ | 249 mg | Milk dessert, frozen, milk-fat free, chocolate has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.