Milk shakes, thick chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk shakes, thick chocolate
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk shakes, thick chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 35 kcal ★ | Milk shakes, thick chocolate has 240% more |
| Protein | 3.05 g ★ | 2.38 g | Milk shakes, thick chocolate has 28% more |
| Carbs | 21.15 g ★ | 7.18 g | Milk shakes, thick chocolate has 195% more |
| Fat | 2.7 g | 0.41 g ★ | Milk shakes, thick chocolate has 559% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 20.85 g | 1.39 g ★ | Milk shakes, thick chocolate has 1400% more |
| Sodium | 111 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 132 mg ★ | 40 mg | Milk shakes, thick chocolate has 230% more |
| Iron | 0.31 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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