Milk Shakes vs Salmon
Nutrition comparison — average per 100g across all varieties
Milk Shakes
Calories
116kcal
Protein
3.5g
Fat
2.9g
Carbs
19.5g ↑
Fiber
0.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Shakes | Salmon | Higher |
|---|---|---|---|
| Calories | 116kcal | 175kcal | Salmon |
| Protein | 3.5g | 24.9g | Salmon |
| Fat | 2.9g | 7.9g | Salmon |
| Carbs | 19.5g | 0.1g | Milk Shakes |
| Fiber | 0.2g | 0g | Milk Shakes |
| Sodium | 103mg | 255mg | Salmon |
| Calcium | 139mg | 68mg | Milk Shakes |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 204mg | 422mg | Salmon |