Milk Shakes vs Chicken
Nutrition comparison — average per 100g across all varieties
Milk Shakes
Calories
116kcal
Protein
3.5g
Fat
2.9g
Carbs
19.5g ↑
Fiber
0.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Shakes | Chicken | Higher |
|---|---|---|---|
| Calories | 116kcal | 219kcal | Chicken |
| Protein | 3.5g | 23.2g | Chicken |
| Fat | 2.9g | 12.9g | Chicken |
| Carbs | 19.5g | 1.4g | Milk Shakes |
| Fiber | 0.2g | 0.1g | Milk Shakes |
| Sodium | 103mg | 165mg | Chicken |
| Calcium | 139mg | 16mg | Milk Shakes |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 204mg | 223mg | Chicken |