Milk Shakes vs Egg
Nutrition comparison — average per 100g across all varieties
Milk Shakes
Calories
116kcal
Protein
3.5g
Fat
2.9g
Carbs
19.5g ↑
Fiber
0.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Shakes | Egg | Higher |
|---|---|---|---|
| Calories | 116kcal | 263kcal | Egg |
| Protein | 3.5g | 27.3g | Egg |
| Fat | 2.9g | 15.3g | Egg |
| Carbs | 19.5g | 2.2g | Milk Shakes |
| Fiber | 0.2g | 0g | Milk Shakes |
| Sodium | 103mg | 624mg | Egg |
| Calcium | 139mg | 94mg | Milk Shakes |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 204mg | 321mg | Egg |