Milk Shakes vs Avocados
Nutrition comparison — average per 100g across all varieties
Milk Shakes
Calories
116kcal
Protein
3.5g ↑
Fat
2.9g
Carbs
19.5g ↑
Fiber
0.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Shakes | Avocados | Higher |
|---|---|---|---|
| Calories | 116kcal | 149kcal | Avocados |
| Protein | 3.5g | 2.1g | Milk Shakes |
| Fat | 2.9g | 13.4g | Avocados |
| Carbs | 19.5g | 8.3g | Milk Shakes |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 103mg | 6mg | Milk Shakes |
| Calcium | 139mg | 12mg | Milk Shakes |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 204mg | 448mg | Avocados |