Milk Shakes vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Milk Shakes
Calories
116kcal
Protein
3.5g
Fat
2.9g
Carbs
19.5g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Shakes | Beef Ground | Higher |
|---|---|---|---|
| Calories | 116kcal | 221kcal | Beef Ground |
| Protein | 3.5g | 24.6g | Beef Ground |
| Fat | 2.9g | 12.9g | Beef Ground |
| Carbs | 19.5g | 0g | Milk Shakes |
| Fiber | 0.2g | 0g | Milk Shakes |
| Sodium | 103mg | 74mg | Milk Shakes |
| Calcium | 139mg | 18mg | Milk Shakes |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 204mg | 333mg | Beef Ground |