Milk Shakes vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Milk Shakes
Calories
116kcal
Protein
3.5g
Fat
2.9g
Carbs
19.5g
Fiber
0.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Shakes | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 116kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 19.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 103mg | 2mg | Milk Shakes |
| Calcium | 139mg | 54mg | Milk Shakes |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 204mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |