Milk Shakes vs Bananas
Nutrition comparison — average per 100g across all varieties
Milk Shakes
Calories
116kcal
Protein
3.5g ↑
Fat
2.9g ↑
Carbs
19.5g
Fiber
0.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Shakes | Bananas | Higher |
|---|---|---|---|
| Calories | 116kcal | 218kcal | Bananas |
| Protein | 3.5g | 2.5g | Milk Shakes |
| Fat | 2.9g | 1.1g | Milk Shakes |
| Carbs | 19.5g | 55.6g | Bananas |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 103mg | 2mg | Milk Shakes |
| Calcium | 139mg | 14mg | Milk Shakes |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 204mg | 925mg | Bananas |