Milk shakes, thick chocolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk shakes, thick chocolate
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk shakes, thick chocolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 3.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 21.15 g ★ | 0.72 g | Milk shakes, thick chocolate has 2838% more |
| Fat | 2.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 0.3 g ★ | 0 g | Milk shakes, thick chocolate has 0% more |
| Sugar | 20.85 g | 0.37 g ★ | Milk shakes, thick chocolate has 5535% more |
| Sodium | 111 mg ★ | 142 mg | Egg, whole, raw, fresh has 22% more |
| Calcium | 132 mg ★ | 56 mg | Milk shakes, thick chocolate has 136% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 224 mg ★ | 138 mg | Milk shakes, thick chocolate has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.