Milk Shakes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Milk Shakes
Calories
116kcal ↑
Protein
3.5g ↑
Fat
2.9g ↑
Carbs
19.5g ↑
Fiber
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Shakes | Broccoli | Higher |
|---|---|---|---|
| Calories | 116kcal | 29kcal | Milk Shakes |
| Protein | 3.5g | 2.7g | Milk Shakes |
| Fat | 2.9g | 0.3g | Milk Shakes |
| Carbs | 19.5g | 5.5g | Milk Shakes |
| Fiber | 0.2g | 2.8g | Broccoli |
| Sodium | 103mg | 73mg | Milk Shakes |
| Calcium | 139mg | 53mg | Milk Shakes |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 204mg | 251mg | Broccoli |