Milk shakes, thick vanilla vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk shakes, thick vanilla
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk shakes, thick vanilla | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Milk shakes, thick vanilla has 220% more |
| Protein | 3.86 g ★ | 2.38 g | Milk shakes, thick vanilla has 62% more |
| Carbs | 17.75 g ★ | 7.18 g | Milk shakes, thick vanilla has 147% more |
| Fat | 3.03 g | 0.41 g ★ | Milk shakes, thick vanilla has 639% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 17.75 g | 1.39 g ★ | Milk shakes, thick vanilla has 1177% more |
| Sodium | 95 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Calcium | 146 mg ★ | 40 mg | Milk shakes, thick vanilla has 265% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 183 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.