Milk shakes, thick vanilla vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk shakes, thick vanilla
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk shakes, thick vanilla | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 3.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 17.75 g ★ | 0.72 g | Milk shakes, thick vanilla has 2365% more |
| Fat | 3.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 17.75 g | 0.37 g ★ | Milk shakes, thick vanilla has 4697% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 146 mg ★ | 56 mg | Milk shakes, thick vanilla has 161% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Potassium | 183 mg ★ | 138 mg | Milk shakes, thick vanilla has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.