Miso vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Miso
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Miso | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 35 kcal ★ | Miso has 466% more |
| Protein | 12.79 g ★ | 2.38 g | Miso has 437% more |
| Carbs | 25.37 g ★ | 7.18 g | Miso has 253% more |
| Fat | 6.01 g | 0.41 g ★ | Miso has 1366% more |
| Fiber | 5.4 g ★ | 3.3 g | Miso has 64% more |
| Sugar | 6.2 g | 1.39 g ★ | Miso has 346% more |
| Sodium | 3728 mg | 262 mg ★ | Miso has 1323% more |
| Calcium | 57 mg ★ | 40 mg | Miso has 43% more |
| Iron | 2.49 mg ★ | 0.67 mg | Miso has 272% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 210 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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