Miso vs Avocados
Nutrition comparison — average per 100g across all varieties
Miso
Calories
198kcal ↑
Protein
12.8g ↑
Fat
6g
Carbs
25.4g ↑
Fiber
5.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Miso | Avocados | Higher |
|---|---|---|---|
| Calories | 198kcal | 149kcal | Miso |
| Protein | 12.8g | 2.1g | Miso |
| Fat | 6g | 13.4g | Avocados |
| Carbs | 25.4g | 8.3g | Miso |
| Fiber | 5.4g | 6.4g | Avocados |
| Sodium | 3728mg | 6mg | Miso |
| Calcium | 57mg | 12mg | Miso |
| Iron | 2.5mg | 0.4mg | Miso |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 210mg | 448mg | Avocados |