Miso vs Bananas
Nutrition comparison — average per 100g across all varieties
Miso
Calories
198kcal
Protein
12.8g ↑
Fat
6g ↑
Carbs
25.4g
Fiber
5.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Miso | Bananas | Higher |
|---|---|---|---|
| Calories | 198kcal | 218kcal | Bananas |
| Protein | 12.8g | 2.5g | Miso |
| Fat | 6g | 1.1g | Miso |
| Carbs | 25.4g | 55.6g | Bananas |
| Fiber | 5.4g | 6.3g | Bananas |
| Sodium | 3728mg | 2mg | Miso |
| Calcium | 57mg | 14mg | Miso |
| Iron | 2.5mg | 0.7mg | Miso |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 210mg | 925mg | Bananas |