Miso vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Miso
Calories
198kcal
Protein
12.8g
Fat
6g
Carbs
25.4g
Fiber
5.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Miso | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 198kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 25.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 3728mg | 2mg | Miso |
| Calcium | 57mg | 54mg | Miso |
| Iron | 2.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 210mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |