Miso vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Miso
Calories
198kcal
Protein
12.8g
Fat
6g
Carbs
25.4g ↑
Fiber
5.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Miso | Beef Ground | Higher |
|---|---|---|---|
| Calories | 198kcal | 221kcal | Beef Ground |
| Protein | 12.8g | 24.6g | Beef Ground |
| Fat | 6g | 12.9g | Beef Ground |
| Carbs | 25.4g | 0g | Miso |
| Fiber | 5.4g | 0g | Miso |
| Sodium | 3728mg | 74mg | Miso |
| Calcium | 57mg | 18mg | Miso |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 210mg | 333mg | Beef Ground |