Miso vs Chicken
Nutrition comparison — average per 100g across all varieties
Miso
Calories
198kcal
Protein
12.8g
Fat
6g
Carbs
25.4g ↑
Fiber
5.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Miso | Chicken | Higher |
|---|---|---|---|
| Calories | 198kcal | 219kcal | Chicken |
| Protein | 12.8g | 23.2g | Chicken |
| Fat | 6g | 12.9g | Chicken |
| Carbs | 25.4g | 1.4g | Miso |
| Fiber | 5.4g | 0.1g | Miso |
| Sodium | 3728mg | 165mg | Miso |
| Calcium | 57mg | 16mg | Miso |
| Iron | 2.5mg | 1.7mg | Miso |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 210mg | 223mg | Chicken |