Miso vs Egg
Nutrition comparison — average per 100g across all varieties
Miso
Calories
198kcal
Protein
12.8g
Fat
6g
Carbs
25.4g ↑
Fiber
5.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Miso | Egg | Higher |
|---|---|---|---|
| Calories | 198kcal | 263kcal | Egg |
| Protein | 12.8g | 27.3g | Egg |
| Fat | 6g | 15.3g | Egg |
| Carbs | 25.4g | 2.2g | Miso |
| Fiber | 5.4g | 0g | Miso |
| Sodium | 3728mg | 624mg | Miso |
| Calcium | 57mg | 94mg | Egg |
| Iron | 2.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 210mg | 321mg | Egg |