Miso vs Salmon
Nutrition comparison — average per 100g across all varieties
Miso
Calories
198kcal ↑
Protein
12.8g
Fat
6g
Carbs
25.4g ↑
Fiber
5.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Miso | Salmon | Higher |
|---|---|---|---|
| Calories | 198kcal | 175kcal | Miso |
| Protein | 12.8g | 24.9g | Salmon |
| Fat | 6g | 7.9g | Salmon |
| Carbs | 25.4g | 0.1g | Miso |
| Fiber | 5.4g | 0g | Miso |
| Sodium | 3728mg | 255mg | Miso |
| Calcium | 57mg | 68mg | Salmon |
| Iron | 2.5mg | 0.9mg | Miso |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 210mg | 422mg | Salmon |