Miso vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Miso
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Miso | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 198 kcal | 143 kcal ★ | Miso has 38% more |
| Protein | 12.79 g ★ | 12.56 g | Miso has 2% more |
| Carbs | 25.37 g ★ | 0.72 g | Miso has 3424% more |
| Fat | 6.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Fiber | 5.4 g ★ | 0 g | Miso has 0% more |
| Sugar | 6.2 g | 0.37 g ★ | Miso has 1576% more |
| Sodium | 3728 mg | 142 mg ★ | Miso has 2525% more |
| Calcium | 57 mg ★ | 56 mg | Miso has 2% more |
| Iron | 2.49 mg ★ | 1.75 mg | Miso has 42% more |
| Potassium | 210 mg ★ | 138 mg | Miso has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.