Miso vs Broccoli
Nutrition comparison — average per 100g across all varieties
Miso
Calories
198kcal ↑
Protein
12.8g ↑
Fat
6g ↑
Carbs
25.4g ↑
Fiber
5.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Miso | Broccoli | Higher |
|---|---|---|---|
| Calories | 198kcal | 29kcal | Miso |
| Protein | 12.8g | 2.7g | Miso |
| Fat | 6g | 0.3g | Miso |
| Carbs | 25.4g | 5.5g | Miso |
| Fiber | 5.4g | 2.8g | Miso |
| Sodium | 3728mg | 73mg | Miso |
| Calcium | 57mg | 53mg | Miso |
| Iron | 2.5mg | 0.7mg | Miso |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 210mg | 251mg | Broccoli |