Miso vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Miso
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Miso | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 198 kcal | 153 kcal ★ | Miso has 29% more |
| Protein | 12.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
| Carbs | 25.37 g ★ | 0 g | Miso has 0% more |
| Fat | 6.01 g | 5.28 g ★ | Miso has 14% more |
| Fiber | 5.4 g ★ | 0 g | Miso has 0% more |
| Sugar | 6.2 g | 0 g ★ | Miso has 0% more |
| Sodium | 3728 mg | 90 mg ★ | Miso has 4042% more |
| Calcium | 57 mg ★ | 8 mg | Miso has 613% more |
| Iron | 2.49 mg ★ | 0.45 mg | Miso has 453% more |
| Potassium | 210 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.