Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 287 kcal | 160 kcal ★ | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 79% more |
| Protein | 8.7 g ★ | 2 g | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 335% more |
| Carbs | 49.6 g ★ | 8.53 g | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 481% more |
| Fat | 6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 898 mg | 7 mg ★ | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 12729% more |
| Calcium | 191 mg ★ | 12 mg | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 1492% more |
| Iron | 1.99 mg ★ | 0.55 mg | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 262% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.