Molasses vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Molasses
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Molasses | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Molasses has 729% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 74.73 g ★ | 7.18 g | Molasses has 941% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 74.72 g | 1.39 g ★ | Molasses has 5276% more |
| Sodium | 37 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Calcium | 205 mg ★ | 40 mg | Molasses has 413% more |
| Iron | 4.72 mg ★ | 0.67 mg | Molasses has 604% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1464 mg ★ | 293 mg | Molasses has 400% more |
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Compare whole food groups for a cleaner, averaged breakdown.