Molasses vs Chicken
Nutrition comparison — average per 100g across all varieties
Molasses
Calories
290kcal ↑
Protein
0g
Fat
0.1g
Carbs
74.7g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Molasses | Chicken | Higher |
|---|---|---|---|
| Calories | 290kcal | 219kcal | Molasses |
| Protein | 0g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 74.7g | 1.4g | Molasses |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 37mg | 165mg | Chicken |
| Calcium | 205mg | 16mg | Molasses |
| Iron | 4.7mg | 1.7mg | Molasses |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 1464mg | 223mg | Molasses |