Molasses vs Bananas
Nutrition comparison — average per 100g across all varieties
Molasses
Calories
290kcal ↑
Protein
0g
Fat
0.1g
Carbs
74.7g ↑
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Molasses | Bananas | Higher |
|---|---|---|---|
| Calories | 290kcal | 218kcal | Molasses |
| Protein | 0g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 74.7g | 55.6g | Molasses |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 37mg | 2mg | Molasses |
| Calcium | 205mg | 14mg | Molasses |
| Iron | 4.7mg | 0.7mg | Molasses |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 1464mg | 925mg | Molasses |