Molasses vs Egg
Nutrition comparison — average per 100g across all varieties
Molasses
Calories
290kcal ↑
Protein
0g
Fat
0.1g
Carbs
74.7g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Molasses | Egg | Higher |
|---|---|---|---|
| Calories | 290kcal | 263kcal | Molasses |
| Protein | 0g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 74.7g | 2.2g | Molasses |
| Fiber | 0g | 0g | Equal |
| Sodium | 37mg | 624mg | Egg |
| Calcium | 205mg | 94mg | Molasses |
| Iron | 4.7mg | 2.7mg | Molasses |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1464mg | 321mg | Molasses |