Molasses vs Avocados
Nutrition comparison — average per 100g across all varieties
Molasses
Calories
290kcal ↑
Protein
0g
Fat
0.1g
Carbs
74.7g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Molasses | Avocados | Higher |
|---|---|---|---|
| Calories | 290kcal | 149kcal | Molasses |
| Protein | 0g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 74.7g | 8.3g | Molasses |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 37mg | 6mg | Molasses |
| Calcium | 205mg | 12mg | Molasses |
| Iron | 4.7mg | 0.4mg | Molasses |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 1464mg | 448mg | Molasses |