Molasses vs Salmon
Nutrition comparison — average per 100g across all varieties
Molasses
Calories
290kcal ↑
Protein
0g
Fat
0.1g
Carbs
74.7g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Molasses | Salmon | Higher |
|---|---|---|---|
| Calories | 290kcal | 175kcal | Molasses |
| Protein | 0g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 74.7g | 0.1g | Molasses |
| Fiber | 0g | 0g | Equal |
| Sodium | 37mg | 255mg | Salmon |
| Calcium | 205mg | 68mg | Molasses |
| Iron | 4.7mg | 0.9mg | Molasses |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 1464mg | 422mg | Molasses |