Molasses vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Molasses
Calories
290kcal ↑
Protein
0g
Fat
0.1g
Carbs
74.7g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Molasses | Beef Ground | Higher |
|---|---|---|---|
| Calories | 290kcal | 221kcal | Molasses |
| Protein | 0g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 74.7g | 0g | Molasses |
| Fiber | 0g | 0g | Equal |
| Sodium | 37mg | 74mg | Beef Ground |
| Calcium | 205mg | 18mg | Molasses |
| Iron | 4.7mg | 2.6mg | Molasses |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1464mg | 333mg | Molasses |