Molasses vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Molasses
Calories
290kcal
Protein
0g
Fat
0.1g
Carbs
74.7g ↑
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Molasses | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 290kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 74.7g | 66.3g | Molasses |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 37mg | 2mg | Molasses |
| Calcium | 205mg | 54mg | Molasses |
| Iron | 4.7mg | 4.7mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 1464mg | 429mg | Molasses |