Molasses vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Molasses
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Molasses | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Molasses has 103% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 74.73 g ★ | 0.72 g | Molasses has 10279% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 74.72 g | 0.37 g ★ | Molasses has 20095% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 205 mg ★ | 56 mg | Molasses has 266% more |
| Iron | 4.72 mg ★ | 1.75 mg | Molasses has 170% more |
| Potassium | 1464 mg ★ | 138 mg | Molasses has 961% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.