Molasses vs Broccoli
Nutrition comparison — average per 100g across all varieties
Molasses
Calories
290kcal ↑
Protein
0g
Fat
0.1g
Carbs
74.7g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Molasses | Broccoli | Higher |
|---|---|---|---|
| Calories | 290kcal | 29kcal | Molasses |
| Protein | 0g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 74.7g | 5.5g | Molasses |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 37mg | 73mg | Broccoli |
| Calcium | 205mg | 53mg | Molasses |
| Iron | 4.7mg | 0.7mg | Molasses |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 1464mg | 251mg | Molasses |