Mollusks, abalone, mixed species, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Mollusks, abalone, mixed species, raw has 200% more |
| Protein | 17.1 g ★ | 2.38 g | Mollusks, abalone, mixed species, raw has 618% more |
| Carbs | 6.01 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Fat | 0.76 g | 0.41 g ★ | Mollusks, abalone, mixed species, raw has 85% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 301 mg | 262 mg ★ | Mollusks, abalone, mixed species, raw has 15% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 3.19 mg ★ | 0.67 mg | Mollusks, abalone, mixed species, raw has 376% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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