Mollusks vs Egg
Nutrition comparison — average per 100g across all varieties
Mollusks
Calories
122kcal
Protein
16.8g
Fat
2.9g
Carbs
5.8g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mollusks | Egg | Higher |
|---|---|---|---|
| Calories | 122kcal | 263kcal | Egg |
| Protein | 16.8g | 27.3g | Egg |
| Fat | 2.9g | 15.3g | Egg |
| Carbs | 5.8g | 2.2g | Mollusks |
| Fiber | 0g | 0g | Equal |
| Sodium | 341mg | 624mg | Egg |
| Calcium | 54mg | 94mg | Egg |
| Iron | 4.9mg | 2.7mg | Mollusks |
| Vitamin C | 4.6mg | 0mg | Mollusks |
| Potassium | 303mg | 321mg | Egg |