Mollusks vs Salmon
Nutrition comparison — average per 100g across all varieties
Mollusks
Calories
122kcal
Protein
16.8g
Fat
2.9g
Carbs
5.8g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mollusks | Salmon | Higher |
|---|---|---|---|
| Calories | 122kcal | 175kcal | Salmon |
| Protein | 16.8g | 24.9g | Salmon |
| Fat | 2.9g | 7.9g | Salmon |
| Carbs | 5.8g | 0.1g | Mollusks |
| Fiber | 0g | 0g | Equal |
| Sodium | 341mg | 255mg | Mollusks |
| Calcium | 54mg | 68mg | Salmon |
| Iron | 4.9mg | 0.9mg | Mollusks |
| Vitamin C | 4.6mg | 0.6mg | Mollusks |
| Potassium | 303mg | 422mg | Salmon |