Mollusks vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mollusks
Calories
122kcal
Protein
16.8g
Fat
2.9g
Carbs
5.8g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mollusks | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 122kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 16.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.9g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 5.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 341mg | 2mg | Mollusks |
| Calcium | 54mg | 54mg | Equal |
| Iron | 4.9mg | 4.7mg | Mollusks |
| Vitamin C | 4.6mg | 0mg | Mollusks |
| Potassium | 303mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |